2020 has had a profound impact on the world. Since first going into lockdown in March, we, as a nation, came together and did our bit to suppress COVID-19. From baking bread to weekly Zoom quizzes, we did our best to make the most of a bad situation. This lockdown, on the other hand, feels different. It’s 7months later, the evenings are getting shorter and pandemic fatigue is rife.

Mental Health Reform and the COVID-19 Psychological Research Consortium (C19PRC) carried out a survey in July to see the effects of COVID-19 on mental health. Two startling findings were: 

  • 51% believe that the pandemic has had a negative or very negative impact on their mental health and wellbeing
  • Almost 75% agreed or strongly agreed that the pandemic will have long-term implications for the mental health and wellbeing of society

So, what can we do to take care of our mental health as we make our way through a winter lockdown?

Limit your News Intake

It’s hard to go on any social media or news site without seeing something COVID-19 related. It can be overwhelming, especially when there’s so much misinformation out there. Instead of being glued to the news, pick a time each day where you take 10-20mins to update yourself on the COVID-19 news of the day. Only engage with news from trustworthy, factual sources like the HSE or W.H.O..

It’s equally hard to have a conversations without the pandemic being discussed. If you find frequently talking about lockdowns, restrictions and the global situation stressful, say that to whoever you’re talking to. 

Stay Connected

Keep in touch with the people closest with you. Share how you feel and how you’re getting on. If they’re within your 5km or travel zone, meet up once a week or fortnight for a socially distanced coffee and walk. If not, schedule in a regular call or video call so you know it’s something to look forward to. 

If you need to talk to a professional, need counselling or just some additional support, the HSE have a detailed list of people you can talk to.

Healthy Habits

It’s easy to slip out of good habits, and most of us did during the first lockdown. As our homes have become our offices and our screen time has increased, there are a number of small things you can do that will help your mental health.

Sleep & Exercise: During the week, try to maintain a regular sleeping pattern. At night, if it helps, set an alarm on your phone 30mins before your ideal bedtime and use it as ‘wind down time’. Throughout your day, even if it’s a 20min walk at lunchtime or a few stretches throughout the day, a short burst of exercise, no matter how light, does wonders.

Food: As easy as it is to snack throughout the workday and have an extra biscuit with your 11am tea, the food you eat is important. Eat regular meals and get as many of your 5-a-day in as possible. You can get some excellent tips on eating and working from home here.

Work Space: Few of us expected to be working from our homes for almost 8 months. It’s easy to fall into a habit of working a bit later or checking work emails after hours. If you have a set workspace, great. If you don’t have a set workspace, put your laptop and work items out of sight once you log off. As you would in work, get up from your computer, make a cup of tea and stretch your legs. 

Activities: In the winter months, as tempting as binge watching TV can be, take time to do some non-screen activities. Whether it’s baking, doing that jigsaw you bought in lockdown or simply reading a book, giving your eyes and brain a break from screens will give you a boost. 

It’s a strange and stressful time, but it’s ok to feel fatigued, overwhelmed or anxious. We can all make little changes in our day that will benefit us mentally and physically. What your top tip for minding your mental health?